The importance of coughing and sneezing etiquette

Image source: blog.medbroadcast.com

Viruses - just because people can’t see them, does not mean they’re not there. When people sneeze, they spew a great number of viruses into the air, enough to infect people in an entire room. As if that isn’t bad enough, a study in Applied and Environmental Microbiology has found out that viruses can survive longer, from 3 to 17 days, on objects such as a dollar bill. Medical professionals, such as Dr. Kinga Vereczkey-Porter and Dr. James Donohue of Sanford Specialty Clinics, also warn that the cold weather increases the concentration of viruses in a specific area.

So what can people do to shield themselves from flu?

The key here is to get an annual flu shot and to brush up on one’s coughing and sneezing etiquette. People must understand that coughing or sneezing directly into their hand is a perfect recipe for contagion.

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Patients are advised to cover their mouth or nose with tissue when sneezing or coughing. If there’s no tissue available, the Centers for Disease Control and Prevention (CDC) recommends coughing or sneezing into the upper sleeve or elbow. Other proven and tested rules are frequent hand washing, proper tissue disposal, and sanitizer or alcohol use.

Image source: blog.medbroadcast.com

More medical facts are available on this Wordpress blog.

Managing arthritis in winter

Many old people complain about their aching joints and limbs during winter. During low temperatures, arthritis kicks in, making the cold months truly painful for elderly people suffering from the condition. For both sufferers and their loved ones, managing arthritis in winter can be challenging, but it is in no way impossible.

Image credit: arthritiswa.org.au

Keeping warm
The muscles and joints become more prone to injury when exposed to extreme cold, even in people who are not suffering from arthritis. Sufferers should keep their bodies warm during the winter. Taking warm baths is great for this purpose, and helps ease muscle stiffness and relieve pain.

Image credit: arthritiswa.org.au

Exercising
Older bodies tend to have more difficulty maintaining a stable body temperature, so exercising in winter can be more difficult for the elderly. Exercising however, offers plenty of benefits to people suffering from arthritis. It strengthens the muscles surrounding a joint, making it more stable. It also allows blood to circulate and flow to the cartilage, which then aids in maintaining supple joints.

Losing weight
Arthritis affects the knees in most cases, as these joints support the whole upper body’s weight most of the time. Losing weight helps reduce pressure on the knees and eases the pain caused by arthritis.

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Eating right
Because arthritis is a disease that affects the bones, acquiring nutrients that support bone development is a must. Seniors must have a steady supply of calcium and vitamin D to maintain healthy bones and joints.

Arthritis poses many obstacles to both sufferers and family members, especially during winter. But with proper precautions, the elderly can avoid complications, and enjoy the holidays.

Dr. Kinga Vereczkey-Porter is a specialist in rheumatology who practices in North Carolina. Visit this Facebook page for more on how to take care of your muscles and bones.